Juice fasting is helpful for losing weight simply because your liver, the primary detoxification organ, is likewise your prime fat burning organ. Therefore while you detoxify your system, you’re freeing up the liver’s resources to be able to burn off fat. Juice fasting often leads to enduring weight reduction due to the fact that one of its positive aspects is improved metabolism. However, don’t make the mistake of believing that you can enter into an occasional juice fast to achieve permanent weight loss while at all other times overeating and/or stuffing your body with any imaginable fast food or junk food. It certainly doesn’t work that way.

Before you enter into a juice fast, begin to slowly ween your body off processed foods, sweets and carbohydrates. Start eating healthier foods to make your changeover to a juice diet easier. Start with consuming plenty of vegetables and fruits so your system will become comfortable with detoxification. After a few days, switch to  juice. It’s a good idea to include a sufficient amount of lemon juice in your juice fast diet. Lemon juice is very good for cleansing your system of toxins. You should also include some cranberry juice for the same reason.

It’s also a good idea to drink carrot juice for breakfast. It is very filling and surprisingly sweet and tasty. Other types of fruit juices that are delicious and work well with the Jack LaLanne Power Juicer are kiwis, pineapples, apples, plums, or grapes. Grapefruits and pomegranates should be avoided, especially if you are on any kind of prescription medication. You can mix and match the fruits for variety.

Juice fasting is a great way to diet because  it provides an alternative to fast food and can give you a little variety in your diet.  Juice can be frozen in an airtight container for up to one month. Here are some tips about juice fasting to help you get started.

• Seven or more days before the fast, caffeine, alcohol, nicotine, sugar, dairy, wheat, animal meat, fish, and eggs are typically reduced or eliminated from the diet. The preparation diet plan frequently is made up mainly of organic and natural fruits, vegetables, and beans.
• Advocates of juice fasting recommend fasting exclusively during the warmer months of the year. Spring is thought to be the best time of the year for juice fasting.
• A combination of fruits and vegetables is recommended.
• Use your Jack LaLanne Power Juicer to make your juices. Fresh juices contain many times the nutrients of those purchased at the market.
• At least 8-8ounce glasses of room temperature or warm filtered water is recommended in addition to the juice.
• As a general rule, between 32 and 64 ounces of fresh juice is recommended per day during the juice fast. The juice  should be sipped throughout the day. Common juice fast vegetables and fruits consist of celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, as well as greens.
• Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe is especially beneficial during a juice fast.
• Variations on the strict juice fast include eating one healthy meal a day in addition to the juice.

You should never juice fruit pits, seeds, tough skins (e.g. kiwi, pineapple, mango). Do not juice bananas or avocados.

After you finish your juice fast, you should gradually return to solid foods. Common sense says to start with fruits and vegetables, then perhaps move to breads and nuts.

Before you begin a juice fast, you should pay a visit to your physician. If you have any health condition, juice fasting is probably not a good idea for you.

Number one, you should always consult a physician before beginning a juice fast. Only the healthy should juice fast. Always drink lots of water during your juicer fast detox. You should drink a minimum of one-half gallon of water every day. I recommend drinking  a full gallon.

You may experience some common temporary side effects when starting a juice fast. Some of those side effects include bad breath, increased body odor, tiredness, headaches, constipation, hypoglycemia, and acne. If you experience any more serious side effects, you should see a doctor immediately.

Grapefruit juice is not recommended during a juice fast detox. There is a compound in grapefruit juice that changes the way certain prescription drugs metabolize. Pomegranate juice may also contain the same compound so it should also not be used.

The following people should not try a juice fast.

• People should not juice fast before or after surgery
• Pregnant or nursing women
• People with diabetes or other blood sugar problems
• People with kidney or liverdisease
• Epileptics
• People with low blood pressure
• Underweight people or those with anemia
• Children should not juice fast

Now on to the recipes! Here are a few to get you started. Not only are these combinations recommended for a juice fast, you can use these recipes to create new and different juices in your Jack LaLanne Power Juicer. I’ll provide a link to even more recipes and valuable information below.

• One of the most refreshing power juicer drinks is made by combining cantaloupes and watermelons. Remove the rinds before you juice.
• Cranberries are a wonderful detox diet fruit. They are very helpful in that they support the cleansing of toxins from your system. Fresh cranberry juice has been used as a remedy for kidney ailments for many years. Cranberry juice can be mixed with other juices to form surprisingly delicious new flavors.
• Juice one apple, two oranges, a cup of raw broccoli (always use raw fruits and vegetables) and a cup of cauliflower in your Jack LaLanne Power Juicer. This delicious combination contains vitamins and minerals such as calcium and magnesium and is a known cure for headaches and hangovers. The vitamin C from the oranges will help cleanse and detoxify your system.
• If you have problems with anxiety you might try drinking the juice from celery, spinach and beets. Mix them together and get a delightful juice. Run two ribs of celery, a handful of spinach, and a small beet root through your Jack LaLanne Power Juicer. This is a very powerful detox recipe.

This should give you some general information on juice fast detoxification, and a few recipes to get you started. If you would like more recipes, I recommend this site.

Please Note: I am not a health care professional. This article is written for informational purposes only and should not be considered health care advice in any way. It is important to consult a qualified health care professional before attempting a juice fast.